Hi, I am not currently taking on any new clients for Personal Training in Norwich . I will be sure to notify everyone once I have some more slots available.
If you are looking for Personal Training in Norwich . I would like to other recommend two other Personal Trainers in Norwich.
Jason Brownlie and Claire Fuller both are currently Personal Training out of Fitness First Near the Norwich city Center Station and Norwich Riverside.
I have worked with both and I can vouch for the superb results they have got with their clients.
Jason also offers a Women only Personal Training bootcamps at various locations throughout the Norwich area.
If you are looking for Personal Training In Norwich get in touch with one of these superb Personal Trainers.
A recent study with 6000 participants showed that those who drank one or more cans of a fizzy drink each day had a 31% greater chance of becoming Obese
Hi , I was fortunate enough to get to meet Dorian Yates on Saturday . It was great to meet him in person. We chatted about his new line of supplements and training. It is nice to meet a man that has achieved so much and so approachable.
I am currently reading his book and its a great read. Take Care
Everyone sorry it has taken me a while to update this blog. I been thinking about how best to use my website blog and the webs social media to keep people informed and share useful info. I would like your thoughts I plan to add some videos to main site of me explaining different parts of services etc . I will then upload videos and articles on exact topics to my hubpages as this is quick to do for and easy to follow you. An example is my guide on how to the Two handed Kettlebell Swing Please take a look and see if this format is useful. I will also be offering a bi-weekly newsletter with fitness tips Personal training advice and a healthy meal idea on each one I will add a sign up to this page soon in the mean time visit my sign up page here Personal Training Norwich Signup . Take care John Cusick Personal Training Norwich
Hi Everyone. I am Trying to perfect a move made famous by the legend Bruce Lee the “Dragon Flag” when he did it he called it the “Flag” the Dragon has been added in respect to Bruce Lee. At the moment i can manage about 2 lol not a good effort. I will practice and get a video up here for you soon. Enjoy the Video . Let me know if you have any luck. PLEASE DON’T TRY UNLESS YOU ARE EXPERIENCED TRAINER.
Came across some interesting research on if employees who are obese cost more to employee than normal weight employees CLICK HERE TO READ remember to leave your comments
The Kettlebell swing is one of the core exercises to master when Training with kettlebells. Below is a set of instructions on how to perform the exercise any problems please let me know. I will add a video but will be borrowing one as not yet done my video/photo shoot yet . In the Kettlebell Video The swing goes above the head I would recommend only going to shoulder height until you are very confident with the movement.
