John Cusick Personal Training Norwich

MMA Fans Must watch this

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A recent study with 6000 participants showed that those who drank one or more cans of a fizzy drink each day had a 31% greater chance of becoming Obese

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Hi , I was fortunate enough to get to meet Dorian Yates on Saturday . It was great to meet him in person. We chatted about his new line of supplements and training. It is nice to meet a man that has achieved so much and so approachable.

I am currently reading his book and its a great read. Take Care

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Hi,

Everyone sorry it has taken me a while to update this blog. I been thinking about how best to use my website blog and the webs social media to keep people informed and share useful info. I would like your thoughts I plan to add some videos to main site of me explaining different parts of services etc . I will then upload videos and articles on exact topics to my hubpages as this is quick to do for  and easy to follow you. An example is my guide on how to the Two handed Kettlebell Swing Please take a look and see if this format is useful. I will also be offering a bi-weekly newsletter with fitness tips Personal training advice and a healthy meal idea on each one I will add a sign up to this page soon in the mean time visit my sign up page here Personal Training Norwich Signup . Take care John Cusick Personal Training Norwich

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Hi Guys off to Dublin for weekend back with some more tips Monday

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Hi Everyone. I am Trying to perfect a move made famous by the legend Bruce Lee the “Dragon Flag” when he did it he called it the “Flag” the Dragon has been added in respect to Bruce Lee. At the moment i can manage about 2 lol not a good effort. I will practice and get a video up here for you soon. Enjoy the Video . Let me know if you have any luck. PLEASE DON’T TRY UNLESS YOU ARE EXPERIENCED TRAINER.

John Cusick Norwich Personal Training

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Came across some interesting research on if employees who are obese cost more to employee than normal weight employees CLICK HERE TO READ remember to leave your comments

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The Kettlebell swing is one of the core exercises to master when Training with kettlebells. Below is a set of instructions on how to perform the exercise any problems please let me know. I will add a video but will be borrowing one as not yet done my video/photo shoot yet . In the Kettlebell Video The swing goes above the head I would recommend only going to shoulder height until you are very confident with the movement.

Two Arm Swing

Muscle Groups: Hips, inner thighs, Glutes, Hamstrings, Back. Shoulders

Benefits of Exercise: Strength endurance, cardio, core strength

Description:

Stand with your feet shoulder distance apart

Place the KB between your feet back by your heels.

Bend at the hips and push your glutes out like sitting in a chair

Squat down and grasp the KB with both hands.

Keep your head up and look straight ahead.

Stand up quickly by driving your feet into the ground and swinging the KB in front of you.

At the top of the move snap/push your hips forward explosively by squeezing your glutes hard and tightening your abs at the same time.

Let the KB fall to swing down and back through your legs behind your knees

Note -: It may take you a couple of swings for the KB to reach the height the height you want for the exercise.

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Stretching is an important part of your fitness routine. I have often been asked to show some useful all round stretches. Now Stretching can be used as part of a corrective exercise program to help balance out your posture. This is just intended for general use. Take a look at the world famous model I have got pictures of doing the stretches.

Stretches

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